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5 Natural Ways to Lower Eye Pressure | 2021

If you’ve been diagnosed with glaucoma or excessive eye pressure, you’re not alone; glaucoma is a highly prevalent eye condition that primarily affects the elderly. Glaucoma affects around three million Individuals in the west, yet only half are aware of it. 

Glaucoma, if left untreated, can result in blindness. In fact, glaucoma is the world’s second-largest cause of blindness.

It is a severe ailment that develops with age and must be treated as soon as possible. Even if you haven’t been diagnosed with glaucoma, you should educate yourself on the disease. If you have diabetes, have a family history of glaucoma, or have pre-existing visual issues, you are more likely to develop glaucoma.

What is Glaucoma?

First and foremost, what triggers glaucoma?

We can have high intraocular pressure in the same manner that we might have high blood pressure. Glaucoma is often caused by excessive intraocular pressure. This high-pressure level destroys the optic nerves, resulting in the primary glaucoma symptoms of loss of peripheral vision and impaired vision.

People who are most at risk of developing glaucoma include:

  • Individuals above the age of 60: As we become older, our eyes get older as well. People above the age of 60 are more likely to be diagnosed with glaucoma.
  • People with a glaucoma family history: As with many other illnesses, if your immediate family members have glaucoma, you are more likely to have it as well.
  • Unfortunately, the symptoms of glaucoma interfere with regular blood flow to the eye.
  • People who already have nearsightedness or farsightedness: Existing vision issues can weaken the eyes, increasing the likelihood of developing glaucoma as you age.

The catch to lower eye pressure

What can we do now that we know what causes glaucoma? Although some of the risk factors listed above are inevitable, it is feasible to lower your eye pressure naturally. These are basic, common-sense ideas that can make a significant impact on how your eyes age.

  • Lowering your insulin levels is the first step in naturally lowering your ocular pressure. Insulin can induce an increase in ocular pressure. As a result, it is prudent to avoid sugary and carbohydrate-rich meals such as sodas, pasta, sweets, and bread. A change in your diet may have a significant impact on not just your eye health but also your entire health. Isn’t it worth giving up some of your favourite meals to safeguard your vision?
  • Because exercise can help you decrease your ocular pressure, you should add some low-impact activity into your routine. Go for a stroll, swim, or ride your bike to perform a nice deed for your eyes and heart! If you don’t have the time or a safe place to walk, try using a treadmill machine at home or a nearby gym. The ideal choice is, of course, to go for a walk in the fresh air, but this is not always available for everyone.
  • Just as you should attempt to minimise stress to lower your blood pressure, you should aim to reduce stress to lower your eye pressure since increased stress levels have been related to elevated eye pressure. According to doctors, stress is a growing problem for people in all sorts of employment. People cope with stress in a variety of ways. Deep breathing exercises, yoga, strolling, and simply spending time with your family are all tried and true techniques. Find the stress reliever that works best for you and your lifestyle.

The nutritional cure

Let’s not forget to consume a nutritious diet. You can preserve your vital optic nerve with nutrients including vitamins C, E, A, and minerals. In addition to reducing sugars and carbs, some meals can help your eyes work more efficiently. Well-balanced diets provide your eyes with several vitamins and minerals. Due to their nutrient content, leafy green vegetables are suggested as part of a healthy diet.

Healthy eating is a challenge for many people. Is it necessary to use eye health pills? It’s a good idea to take eye health vitamins, especially if your life is chaotic and you don’t know how to prepare nutritious foods.

Also, Read @ What Is A Healthy Body Fat Percentage?

Reduce your eye pressure with these easy lifestyle modifications. Take care of your body, and you’ll enjoy the rewards tenfold. Your doctor undoubtedly has told you to do many of the same things we have. A body’s vital organs include its eyes. It follows that what is healthy for the body will also be excellent for the eyes.

Take care of your eyes! You won’t want to miss out on what the future holds for you. If you think things are getting serious, consult the top certified eye specialists via video call or book an in-person appointment through Marham.

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