While every woman is faced with some form of every day anxiety, soon to be mothers experience some happenings that are likely to make them more stressed.
You know that stress, just like anxiety is detrimental to your physical and mental health and may even affect your soon to be born baby.
In fact, studies have shown that elevated levels of stress hormones may not only lead to shorter pregnancies but also interfere with the development of the baby.
Therefore, the best you can do is to tackle your worries so you can remain healthy and enjoy your pregnancy
Here are a few steps to take.
Get Enough Rest and Sleep
One of the most important things to do is to listen to your body. Make sure you take a nap or break and go to bed early. Sleep is both important to your health and your pregnancy.
To get enough sleep while pregnant, organize your chores so you can get enough time for rest.
Go For Somatic Movement Therapy
This refers to a therapy that focuses on the connection between the mind and body.
Along with the talk therapy, somatic movement therapy uses physical techniques and mind and body exercises to help release the pent up tension that may be affecting your well-being.
Whether you are suffering from tension, stress or depression during pregnancy somatic therapy can greatly help you
Talk About It
Whether you have personal problems or worries about your baby, make sure you turn to the midwife for help or reassurance.
Do not hesitate to tell them how you are feeling. If you are candid with them you are likely to get the help that you need. You also need to share everything you are facing with your partner.
The best way to remain healthy both mentally and physically during pregnancy is to eat well. Eat a regular balanced diet so you don’t lose the much-needed energy.
Since dehydration may also affect your mind and body and leave you irritable ensure that you take the recommended 6 glasses of water daily.
If you exercise and stay active your body will release endorphins that will improve your moods and make you feel well.
You don’t have to hit the gym or engage in those hard exercises. Instead, just remain active throughout the day
For instance, you could do some office exercises or even go for a walk. This will help you reduce the stress you are facing. It’s also very good for your unborn baby.
Get In Touch With Other Pregnant Women
This is also another good way to cope with stress during pregnancy. Make sure you get in touch with other women who are feeling the same.
You can ask for the contacts of those mothers and find out what’s up. By sharing your feelings with other people who are facing the same issues you’ll not feel isolated anymore.
Try Other Therapies Such as Massage
Massage is one of the best ways to distress yourself. You can have your partner do for you relaxation massage and lower back massage
You can even take matters into your own hands and do yourself a foot massage.
Research has also shown that aromatherapy can help relax your body and make you feel well during pregnancy.
Just look for the guidelines and make sure you choose safe oils.
While these remedies can help you get rid of stress during pregnancy, if you are feeling sad more than happy then it’s time to seek help.
For instance, if you’ve felt this way for more than a week, talk to your personal physician or midwife. They will help you find ways to overcome these.