If you want to lose weight lots of people advised you strategies. Many of you may want to lose weight naturally or just in 7 days without exercise. But without confirmation not easy to lose weight fast. Do not tremble here we have brought only the fruitful and extreme weight loss methods. Peruse on this article that how to lose weight fast in 2 weeks by following the effective weight loss diet. And the most helpful top 10 secrets about weight loss that you must know. So without further do move on to know 10 secrets. Afterward, we will also discuss some effective diet plans to lose weight like the boiled egg diet plan & potato diet plan.
10 Secrets About Weight Loss Diet
Walking For Weight Loss
Walking is the most beneficial way to lose weight with exercise. Continuos sitting after having lunch or dinner leads to increase obesity. So whenever is possible give time to walking and avoid cars while going for a short distance. You have to find the methods yourself for walking. You can use stairs rather than a lift, go market by walking, and do not sit after eating.
Drink Water
You must drink plenty of water to burn calories. Water boost metabolism up to 30% that truly helps to lose weight without exercise. It is more beneficial if you drink half-liter water about ½ hour before a meal. You can also eat water-enriched fruits and vegetables along with drinking water.
Avoid Packaged & Processed Foods
Packaged foods contain fat, sugar, and high-sodium that increase fat in your body. You have to limit the consumption of processed foods and eat only healthy food. Eat greek yogurt, fresh berries, natural peanut butter with an apple, baby carrots with hummus, and other healthier food.
Make A Diet Plan
Make a diet plan and research which type of diet is more effective. We suggest you follow a diet that has low-carb fruits and vegetables. You can set up a plan either to lose weight in 7 days at home or for a 2 weeks plan. Do not break your plan while following a diet chart.
Use A Fitness Tracker Gadget
This gadget has demand in the market because it helps in controlling your habits. So you should buy the best fitness tracker to track important data like the workout, sleeping, Eating. If you want to lose weight just by walking so it is a must for you. This thing you already know walk burns calories but how many calories you are burning? How many steps you are taking in a day? A fitness tracker monitors all these necessary things.
Prepare Your Own Food
Why we are saying you to prepare your food to own? It is because if you prepare yourself so you will include only limited things which have fat, high sodium, and sugar. Avoid eating in the restaurant because chefs do not care about calories, Is food starchy or non-starchy? They cook the foods that have a taste.
Adhere Low Carb Diets
You should follow a 1000 calorie diet or low-carb diet. Eat vegetables, meat, fruits in which contain low carbs. Broccoli, tomatoes, onions, cauliflower, Brussels sprouts, cucumber, bell peppers, green beans, cabbage, and others more. Low carb fruits are avocado, grapefruits, strawberries, olives, apricot, kiwi, oranges, mulberries.
Take Good Sleep
Sleeping is essential to reduce weight as per the study less sleep tends to rise in obesity. Take at least 7 to 8 hours of sleep in a day. Make a habit to awake early in the morning and also sleep earlier at night.
Drink Coffee Especially Black & Green Tea
Green tea and black coffee both are healthier for you to lose weight. Make a simple coffee without adding high-calorie ingredients and high sugar. There is caffeine in coffee that helps in burning calories, also boost metabolism. Green tea also contains caffeine that assists in burning fat. So you must include these two drinks coffee and green tea in your diet plan to get effective weight loss results.
Eat Spicy & Healthy Foods
Always keep healthy foods around when you are hungry like baby carrots, hard-boiled eggs, fruits, nuts, and yogurt. Add chili pepper to your food because chili peppers contain capsaicin. Capsaicin works to reduce appetite and boost metabolism.
These are the all 10 secrets about the weight loss diet that might be only a handful of people know. Along with all these, you must prepare a proper diet plan for 2 weeks, for 3 days, for 6 days, and can for a month. We have a boiled egg diet plan for 2 weeks, a potato diet plan for 3 days, and a 1000-calorie diet for 6 as well as 30 days.
Boiled Egg Diet Plan
Make a plan to eat 2 boiled eggs for breakfast, Lunch, and Dinner. It is not necessary only to eat eggs you can eat healthy vegetables and fruits with boiled eggs. Follow this until 1 week and in the 2 weeks, you can avoid boiled eggs one time like on lunch or dinner.
Potato Diet Plan
Include boiled potatoes with yogurt and add some chili pepper for taste on potatoes. You can follow a potato diet plan for 3 to 5 days. Along with this do not forget to follow above mentioned top 10 tips.
1000-Calorie Diet Plan
To follow this diet include low-carb fruits and vegetables in your 6 day 1000-calorie diet plan or 1-month plan.
Make a plan for each day as shown below –
- Early Morning
- Breakfast
- Pre-Lunch
- Lunch
- Post-Lunch
- Evening Snack
- Dinner
Final Words – Weight Loss Diet
Always keep these top 10 secrets in your mind to get effective results. Lots of water, low carb foods, healthy drinks, and exercise must help in lose weight fast. The boiled egg diet and 1000-calorie diet are very effective. A potato diet is also effective but you can not follow it for a long time.
