There is more awareness about fitness than ever before. This is a good thing, but at the same time youth are suffering from various lifestyle diseases since childhood. The reason for this paradox is misinformation-based exercise and dietary changes. Your priorities have changed. Earlier there was no need to think separately about fitness because lifestyle…
One rep max or 1RM in weight training is the maximum amount of weight that a person can possibly lift for one repetition. – Wikipedia One Rep Max is the short form of one repetition maximum and is abbreviated to 1RM or one-rep max. The term is used by powerlifters and bodybuilders to estimate the…
Everybody wants to feel better, requires sufficient energy and even consistency in their life. All you need to maintain yoga or exercise, the benefits of exercise regardless of age, physical ability, or sex are abundant. Also, get a vitamin supplement through an online pharmacy in the Philippines. What are the benefits of regular exercise? Being…
As a fitness beginner, you can really get off to a good start with our tips. Training goals such as muscle building, more strength, and performance, as well as increased fat burning or weight reduction are mentioned most frequently by the gym visitors. However, many newcomers to fitness often start their fitness training headlessly and…
