There is more awareness about fitness than ever before. This is a good thing, but at the same time youth are suffering from various lifestyle diseases since childhood. The reason for this paradox is misinformation-based exercise and dietary changes. Your priorities have changed. Earlier there was no need to think separately about fitness because lifestyle was healthy. Even today, exercise and proper diet should be included in the lifestyle. This fitness issue of Viva mainly focuses on youth fitness, their mindset, and their current lifestyle.
There is a lot of pressure on young boys and girls for studies, careers, relationships. Currently, back pain, headache, thyroid, PCOD (Polycystic Ovarian Disease) are increasing in adolescents and young girls. Lack of exercise is one of the reasons why girls have difficulty getting regular periods. After about 12-15 years, the game on the field becomes less. Then the pressure of studying. Then run after a career, then give time to the relationship, then get married. Young people who say that they are fitness conscious are falling prey to so much propaganda about fitness and diet that nowadays we have stopped recognizing food by name. Instead of saying I ate Varanbhata – today I ate carbs and protein only. It is said. In our culture, food is called Poornabrahma, but we are constantly counting calories in food.
Outdoor games in the air!
Regular exercise and sports are very important at this age. One thing needs to be said for girls and their parents more than boys – playing outdoor sports is vital for the health of the next 23 years. We have teenage boys and girls, outdoor sports have been reduced for study reasons. Girls are not seen on the field after passing 8th-9th. Boys play cricket, football, etc., but girls’ physical activities are reduced. We need to create an environment where girls can play sports and exercise regularly. Girls also need regular outdoor play or exercise by the age of 23. Another important point is that this exercise does not involve ‘homework’. Doing chores like doing laundry is considered exercise. Many people say that there is no need to exercise separately, but it is not an exercise. This does not benefit the body. Unless you challenge your fitness, strength, stamina, unless your body is challenged in this way, your mental development is not going well. Therefore, an environment of exercise should be created for the girls.
When the work starts.
As money increases, so should the level of fitness. Along with health, health is also important. Wealth increases and health deteriorates, this should not happen. At present most of the work functions are sedentary. Time, space is provided for exercise in any workplace, office in any western country. It has become part of their work culture. So much awareness should come into us now. This is especially important for working women. Tractor World regions are changing. Even if you live in one city, you have to deal in three countries like London, Hong Kong, and the USA. Hence working hours are uncertain. Depending on the nature of the current job and the type of job, you may need to go to work at any time. In this changing time, frequent commuting, shift duty may also become mandatory. Exercise does not interfere with these times. Because the good thing about exercise is that it can have the same effect at any time. Just do regular exercise. Your other needs should also be met before and after exercise.
You should get enough sleep, eat well. The routine should be systematic. Then it works even if you do the exercise at 3 PM or 3 AM. it’s helpful.
The post-employment stage is marriage. Marriage is an important stage of life. Changing wedding ceremonies is the subject of a separate article, But earlier Marathi marriages used to be very simple. It will be over in a day.. in a few hours actually. But now we have to follow the example of all those societies which have a fat body and a different lifestyle when it comes to wedding ceremonies. Your self-sufficient diet is good for your health.
Had it been so, the lives of vegetarians would not have been saved. There is no reason for non-vegetarians to think that eating enough protein means eating a healthy diet. Monday, Thursday, and other non-vegetarian days should be followed.
How are you, married child?
Marriage is a life-changing event for a girl. A girl’s life is more likely to change after marriage than a boy’s. That’s why girls are often advised how to be a boy. Girls have their own ideas. Many girls today say, ‘I want a guy who will make me laugh.’ I find it very funny. Kapil Sharma also laughed. So does everyone want it? Just as there are choices about how a child works, where they live, and how much they earn, there are other choices that matter when it comes to fitness. For your health, look for a kid who loves you, who can cook, whose child is a working mom. All these things can make you fat, weak, or fit after marriage. It’s important to have a fitness mindset throughout the family, based on your methods. Especially the mindset of the child is important. Because between the age of twenty-five to thirty, there is a boy, but there are habits like a 15-year-old boy in the house. Girls do not like all this and then their fitness decreases. Gaining 5 kg in a year after marriage is a bad marriage. After getting a job, I gained five kilos in a year, but that’s a bad job! Be it marriage or after working life feel light.. both mentally and physically.. then only one succeeds!
There should be reservations for girls
There is very little open space left in a city like Mumbai. Some open spaces are filled with young people. There they play cricket or similar games. Girls are never seen in the playground. When it comes to reservations for women, this ‘open space’ should be the first reservation. There should be reservations for girls on the field at certain times or on certain days. Maybe such a reservation should be given in the beginning. No girl will remain on the field for a year. Even so, owning one is still out of reach for the average person. Slowly the girls will come out. It’s up to you, their numbers will increase when they find out it’s safe to play here. It will take some time for girls and their parents to change their mindset.
Parking is available when you have development plans. There is room for it, but no place to play. The moment physical activity slows down, sport is reduced, the body’s complaints begin. You need more space in your building, in your street and in your city. Playing space is as important as parking space. It is essential for healthy youth.
