Starting a workout routine means you must have an aim. Most people start their workout routine because they like the idea of staying fit and healthy. Apart from this workout is good for muscle building and helps with boosting your confidence. Most people start their workouts because they want to lose weight. With such a diverse workout plan, you need to make sure that the workout plan is intense and favors your aim. Just a few years ago BJJ was known to be a martial arts form that was mainly helping people with self-defense and improving the overall reflex action. However, things are changing now. People are now using combat-based sports for fitness because these training sessions are intense, bring better results and help in staying healthy as well.
Most of the actors, celebrities, players, and athletes use combat-based sports to help prep their bodies for the main workouts. Since mostly the workout is intense and you need a lot of time and effort it is only fair to prep your body for the intense workout so you do not end up getting injured in the process. Most people limit the benefits of combat exercises as just a way of self-defense but in fact, it is a whole lifestyle that affects your daily routine, food choices, and daily exercise choices as well.
With the help of this article, we will mainly explore the benefits of full-body exercise and the benefits of BJJ in general. We will then look at some of the methods that are used for exercise and how full-body exercise is much better. We will also discuss why people prefer BJJ over traditional cardio-based exercises.
Benefit of BJJ
BJJ has so many different benefits starting from health, fitness to mental health and boosting self-confidence. Since it is a full-body exercise it helps in keeping the whole body fit. Some of the benefits that are linked with BJJ includes:
- BJJ is perfect for calorie burning because it engages your whole body
- BJJ is very good for strength and endurance training
- BJJ is good for anxiety and depression management
- BJJ is an idea for improving focus and helping with decision making and problem-solving
- It helps with mental toughness and improves overall confidence
- BJJ is very good for social engagement helping people become better at relationships
Benefits of Full Body Exercise
A full-body workout has so many different benefits especially because it engages the muscle from all the body. Here are some of the main benefits that are linked with full-body exercise:
- Full-body exercises help in engaging the whole body which helps in burning more calories and melting more fat cells.
- Full body exercise is ideal if building muscles
- Full body exercise is great for strength and endurance
- Full b0dy exercise improves the overall workout efficiency by offering better results and more calorie burnout in a very limited time
- BJJ helps with improving the overall flexibility of the body and reduces the chance of injury
What Are Different Types Of Exercise And Which One Is Better?
If we look at the types of exercises based on the targeted muscle groups, we will see two major types of exercise. The first and most commonly used exercise type is the solution exercise that will only help you target one muscle group. Eventually, your target will be small so the overall results will be less significant. However, there is another type of exercise that will help you target all the muscles at the same time. This is called a combination exercise. With the help of combination exercises, you will be able to target multiple muscles and as the number of muscles involved increases each muscle will require energy to move. Eventually, you will burn more calories and lose more weight. Most people report that although they never measured it, within the first three months they were able to bring down their BMI to normal. On the contrary, fighters who were underweight reported that they have observed improvement in overall health and they have seen improvement in ease of movement as well.
As BJJ helps you involve your whole body from head to toe, it is an ideal choice for full-body exercise.
Why BJJ Is Much Better Choices Than Traditional Exercise?
One of the most important complaints that we keep sharing about traditional exercises is that they do not have something interesting for the person who is exercising. Most of the time exercise is too intense and the technique is too difficult that by the time you start working out, you start to feel exhausted and finally give up. Thus, the individual is more emerged in counting the number of reps and sets that he starts to feel exhausted. The idea is to make exercise fun and enjoyable so the individual exercise doesn’t feel that it is very tiring. This is exactly what BJJ offers to everyone. You can easily start an exercise and within just the first three months of your combat training, you will notice significant results.
According to research, the engagement of the body is just one factor but if you find the workout boring you will see it impacting the motivation. To boost your motivation the idea is to make sure you are investing time in the right exercise without feeling or getting exhausted. With BJJ when you will have an opponent right in front of you, you will be able to see improvement in your body coordination which is a very good sign and this will eventually boost your overall confidence as well.
Bottom Line
To sum it all up, there are so many different benefits of BJJ as an exercise one of the main things is that it doesn’t make everything boring and the individual feels more engaged in the exercises as compared to traditional exercises. Most people spend hours on the mat because they like a competitive workout. Apart from this being a full-body exercise BJJ has a much better chance of helping you get rid of all the extra body fat that will help you tone your body and make you look much better. BJJ has a diverse scope which is the reason it is not only good for fitness but also for the overall body health, especially for self-defense, boosting mental health and overall confidence of the individual.
