Can an individual be classified in both fit and fat categories? With a climbing national obesity rate, this is among questions that require a proper answer. People always look for ways to look and be thin. However, just because an individual is lean does not suggest they are fit. So, who really has a fit and healthy body, and how one can get there from ground zero?
Firstly, a majority of people think you need to hit the gym to be the healthiest version of yourself, which is not true. Although exercise enhances your health; however, fitness or workout to get a fit and healthy body is not the only solution. Your look and diet do not always matter. And like everything, having a fit and healthy body has several components.
So, here are 7 tips to grab, once and for all, for a fit and healthy body!
Tip No. 1: Proper Nutrition
Giving your body the right food with liquid is an important component of a healthy lifestyle. If you are facing difficulties with weight loss or are unable to get fit, start with a diet change.
Eating right and eating less are two separate things.
A soy-based meal once a day works, alongside some targeted supplements that you can’t find in food.
Even people doing exercise all the time can’t maintain their fitness if they prefer a potato chips bag over an apple. Irrespective of your outside look, your inner self matters the most. If your muscles are not getting correct nutrition, the expectation of looking and feeling good is a joke. You are what you eat and this is an undeniable fact.
Tip No 2: Muscle Mass
Your body needs a specific percentage of muscle for staying healthy and completing daily living tasks. This percentage varies from individual to individual; however, after 30, your body will start to lose muscle mass after each year. The key here is to restore this through resistance exercise for maintaining muscle mass. For graceful aging and being fit, keep the percentage of muscle mass high.
Tip No. 3: Body Fat
Your total body weight has a certain composition of fat. 10 to 14 percent is considered healthy for men, and 14 to 18 percent is considered healthy for women. Being below too far and above brings health risks. Unless you are a fitness model or an athlete, you must strive to maintain in the mentioned category.
Tip No. 4: Aerobic Endurance
Do you know how well your body transports oxygen? Perhaps not! From a running marathon to shoveling snow, an aerobic workout is a nice indicator of useful aerobic fitness.
Your cardio goal for fitness is straightforward. Get your heartbeat up and hold it, now bring it down without becoming short of breath.
Tip No. 5: Strength
How much your muscles can generate force? You have to know this. A human body should be able to move stuff and get around. Mass or muscles protect your body, strength shifts it and avoids it from falling over.
Strength training demands a short burst of high-intensity outputs. It is quite different from aerobic activity. Strength training sedates the aging process; thus, the stronger you are, the slower your aging process would be.
Talking about strength, using adjustable dumbbells can aid you a lot. However, make sure, if you have just started strength training, use dumbbells from the best adjustable dumbbells manufacturers. The reason is you can’t afford to have inferior equipment in the early phase of your training.
Tip No. 6: Balance
Life is never a fun thing if you keep toppling over. Your capacity to maintain a control center of gravity is critical for obvious reasons. Maintaining your body balance requires smaller muscles to keep your joints tracking continuously and properly.
If you maintain a good balance, you get less chance of getting injured. Using an exercise ball is a great way to stay in balance and for a fit and healthy body overall.
Tip No. 7: Flexibility
Your capability to move freely through an entire range of motion does not need an advanced session of yoga. To achieve optimum flexibility, start muscles stretching more because muscles contract during exercise alongside daily rigors of living.
Keeping muscles supple provides you a safe buffer for avoiding injury and is a perfect indicator of overall fitness. It also helps you in age with fewer complications.
Hope you have understood by now that several components are of equal importance for having a fit and healthy body. It is not only the way an individual looks physically but rather a combo of many aspects. Remember, you always have the capacity to transform your body for good, similar to McDonald’s that can transform your body for the worse. The only difference is nurturing the mindset of the individual who prefers being healthy over unhealthy.